This simple meal comes together on one pan with just a handful of ingredients—including some tasty summer veggies.

The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

To make the dressing, process the garlic cloves in a food processor to get them started. Add the basil and pulse again to ...

Gender differences in Mediterranean diet adherence impact health outcomes, emphasizing the need for targeted interventions to ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the ...

Salty, briny, and irresistibly delicious on crusty bread, this 5-ingredient olive tapenade will become your party appetizer ...

Discover groundbreaking research from Harvard Medical School revealing lithium's critical role in brain health, aging and ...

This Brazilian Beirute Sandwich is a hearty, flavor-packed pita layered with savory meats, melted cheese, and fresh veggies.

These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean ...

Explore delicious recipes and inventive uses for chickpeas that can transform everyday dishes into something special.

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

While how we age is also down to our genes, never underestimate how much make-up can help disguise different aspects of ...