The five newest National Recreation Trails in six states add nearly 400 miles to the network of more than 1,300 trails.

Consult these great itineraries—all within a two-hour drive of DC—the next time you’re wondering what to do this weekend.

Going to the beach is good for your brain, ... A 9-year-old boy looks down from his standup paddle board as his 12-year-old brother snorkels ... Families relax and swim at Orchard Beach in the Bronx.