In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This combination of exercises works your total body ... minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Reduces the risk of lower back pain. - Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain.

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...