Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This combination of exercises works your total body ... minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Lower back pain may be caused by any number of ... environment for optimal comfort and productivity. Stretch It Out: Office ...