The bird dog builds core stability, activating core muscles like the rectus abdominis, transverse abdominis, obliques (your side-core muscles), and erector spinae (muscles that run vertically ...

This week-long program alternates between core-focused strength training and cardio days to strengthen your transverse abdominis, rectus abdominis, obliques, and shoulders. Instructions ...

Figure 3b. Results of immediate breast reconstruction after modified radical mastectomy using free TRAM flap with microvascular anastomosis of inferior epigastric vessels to axillary thoracodorsal ...

When looking to tone and drop that excess belly fat, bicycle crunches are an easy go-to option. These engage your abs, internal and external obliques, and other core muscles while speeding up your ...