Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Most mornings you can find DJ Bennett, Belleview's first tennis champion in school history, in Auburn’s tennis training facility recovering from an oblique strain. Through rounds of dead bugs and ...

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

WEST SACRAMENTO, Calif. -- The Athletics placed catcher Shea Langeliers on the 10-day injured list Friday with a strained left oblique. He got hurt during Thursday's 14-3 victory over the ...

PITTSBURGH -- The Texas Rangers placed first baseman Jake Burger on the 10-day injured list Saturday with a strained left oblique. Burger was injured on a swing during Friday night's 6-2 win over ...

Baltimore, however, is forced to deal with some injuries that are greatly impacting the team. The most recent injury has landed their star catcher on the 10-day injured list with a left oblique ...