Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients ... But it specifically targets your oblique abdominal muscles—the muscles that line the sides of your ...

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here.

TORONTO — The New York Yankees put right-hander Fernando Cruz on the 15-day injured list Monday because of a strained left oblique and selected righty Geoff Hartlieb from Triple-A.

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Texas Rangers center fielder Wyatt Langford is on the 10-day injured list because of an oblique strain for the second time this season. Chris Young, the team’s president of baseball ...

PHOENIX — The Arizona Diamondbacks have placed infielder Pavin Smith on the 10-day injured list with a strained right oblique and recalled infielder Tristan English from Triple-A Reno. Arizona also ...

The New York Yankees put right-hander Fernando Cruz on the 15-day injured list Monday because of a strained left oblique and selected righty Geoff Hartlieb from Triple-A. Yankees catcher Austin ...