This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Choose a set of weights that makes it hard to get to the end of a set of 12 reps. To DIY your own comprehensive arm burn, choose two exercises for each of the following: Biceps (think: biceps curl ...

Other benefits to lifting weights Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!