She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

It’s too late to change the course of this season, but a core member of the Orioles returned Monday. Adley Rutschman, who has been out since June 20 with a left oblique strain, was activated Monday ...

Southern Voices: My “Sex & The Symphony” Moment While interviewing dozens of women over 75, Pamela Lamp kept hearing the same thing: they lived their best lives in their 60s. Now in her 60s herself, ...

How much exercise helps reduce postnatal depression? To experience measurable benefits, new mothers are encouraged to engage in at least 80 minutes of moderate exercise per week, ideally across ...

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground at hip-width apart. Position your hands beside your hips on the chair’s ...

That’s where the ‘Amazing Maps’ Instagram account comes in. It crunches data and then creates aesthetic world maps to educate and entertain social media users around the globe.

A Queensland police sergeant reveals what it’s like for him and his team in the nation’s biggest operation to protect Australia’s borders in the event of war.