The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

The result is often soreness, and not in a good way, and Kom said she's stopped doing standing oblique crunches in favor of safer alternatives. "I used to do them as a younger trainer, but there ...

9. Standing Oblique Crunches Standing oblique crunches are a functional movement that targets the obliques while improving posture and mobility.

This plank-free, 10-minute core workout taxes the upper and lower abs, along with your obliques, to help build stronger and more defined muscles.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Although exercises like sit-ups and crunches can activate these muscles, that only trains one type of movement. The core is also involved in moving your body from side-to-side, and when you rotate.

Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.

The effects of an 8-week hypopressive exercise training program on urinary incontinence and pelvic floor muscle activation: A randomized controlled trial. Neurourol Urodyn. 2023 Feb;42 (2):500-509 ...

Read on to find out whether sit-ups or crunches should be your go-to ab move, but if you’re looking for more inspiration, here’s what happened when this writer did 30 sit-ups every day for a ...