Fruits, mainly yellow and orange ones, are a good source of the nutrient, Rizzo notes. Bananas are the first option most people think of, but there are many other choices on the list.

Forrest scores 94th-minute equaliser as Celtic sign off with a draw Celtic and Rangers both finished their Scottish Premiership campaigns with final-day draws, as St. Mirren missed out on Europe.

Drinking plenty of water is essential, especially in summer heat. We spoke to a dietitian who explained how much water you should be drinking daily and how to meet those goals.