Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Fiber supplement powders are made from various sources, such as psyllium husk, oat fiber, and flaxseed. These powders are easy to mix with water or other beverages and can be consumed at any time ...

Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

You’ve probably noticed oat milk taking over coffee shop menus and grocery store shelves in recent years. This creamy, plant-based milk alternative has quickly become a favorite among baristas, home ...

Rolled oats are a lightly processed whole grain with a slightly chewy texture and a myriad of health benefits. Quick oats ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...