Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Rolled oats are a lightly processed whole grain with a slightly chewy texture and a myriad of health benefits. Quick oats ...

You’ve probably noticed oat milk taking over coffee shop menus and grocery store shelves in recent years. This creamy, plant-based milk alternative has quickly become a favorite among baristas, home ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...