While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

The final group were given the "special" cholesterol-lowering diet which included foods such as oat bran bread and cereal, soy drinks, and fruit. A typical dinner for those on the diet was tofu ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Whole grains are helpful as well, including oat bran muffins, whole grain bread and cereal like oatmeal. Also, eat potatoes with the skin and air-popped popcorn is a low-calorie snack that ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Good food sources: Meat and dairy, oat bran, brown rice, pumpkin ... According to the BDA, all white bread sold in the UK is ...