The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

Dr. Bláthnaid Carlin has written 'Reset, Maintain, Grow' based on how she helped her own mental health difficulties and those ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Apple has released a downloadable version of The You You Are, as well as an audio version narrated by the actor who plays ...

“The You You Are,” the revolutionary self-help book in “ Severance ” that motivates the innies to liberate themselves from ...

OCD can make ... resilience and self-esteem. Open and compassionate communication helps children feel understood and reduces their isolation. Seeking professional help through therapy while ...

About the book: “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert encourages readers to embrace creativity with curiosity and courage, overcoming fear and self-doubt to live a more ...

As we slog through the January doldrums and temperatures in much of the United States dip to polar levels, it can help to embrace the spirit of the season. Here are 10 books that feel ice-cold ...

The book is not for sale to the public, but is being distributed to local schools, as well as the town's library and museum Devon schoolchildren are celebrating the launch of a new history book ...

Diving into a book can be a great way to learn more about personal finance. To help you get started, Business Insider's personal finance team put together a list of 10 financial books to read for ...