“I wasn’t doing so well mentally in my old career,” says Cotton, who announced her split from husband Jesse Wood in December ...

The app allows patients to self-refer for mental health support, and offers tools and coping strategies such as a chat ...

These are trained on vast amounts of data – whether that's websites, articles, books or blog posts - to predict the next ... and can also be used as a standalone self-help tool. Wysa stresses that its ...

Tonight we share local news stories and reports with an upbeat spin that don't fit anywhere else on this blog. Just for the ...

Credit: Various publishers Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering ...

Carleton University provides funding as a member of The Conversation CA-FR. Self-help books are a mainstay of the non-fiction market. According to a 2022 study by BookNet Canada, self-help titles ...

OCD medications can take several weeks to show full therapeutic effect, and not everyone responds the same way. A psychiatrist can help find the right medication and dose. In some cases ...

Feeling stuck? Learn how "Utopia Syndrome" keeps change just out of reach and discover strategies to move beyond perpetual ...

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books ...