Let’s be real… Staying hydrated is essential, but let’s face it—plain water is boring. Plus, it doesn’t replenish the key minerals your body burns through. According to the American Journal of ...

The small 4.06 oz bottle easily fits in our backpack and provides 48 servings, making it a convenient option for travel or daily ... include Nuun Sport, Skratch Labs Hydration Mix, and Ultima ...

Find out more about how we test After my extensive tests, I’d recommend the Nuun Hydration Sport as the ... tabs are full of flavor – I tried the citrus flavor, which offered a nice balance ...

I collected a few of my favorites and also spoke to six experts — a mix of registered dietitians ... and recommend for exercises and daily hydration. I also combed our archives to find the ...

Although the most common recommendation is to drink 8 glasses (8 ounces) of fluids a day (64 ounces or one-half gallon daily), Czerwony emphasizes that some people have higher hydration needs ...

Dave Nellis of America First Credit Union sits down with the Daily Mix's Bill Frankmore to talk about the Souper Bowl of Caring. The aim of the Souper Bowl of Caring is to raise money and awareness ...

The only good thing about winter, as far as I’m concerned, is citrus fruit — especially when it’s cut into beautiful, easy-to-eat supremes. It’s hard to resist a dish of different-colored ...

Five things to do in the garden this week: Fruit. If the leaves of your citrus tree are yellow, it’s a sign that they are deficient in the minerals — nitrogen and magnesium — they need to ...