There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Each serving contains 20 grams of protein, 0.6 grams of fat and just 94 calories, and the shake contains a mix of pea, soy, pumpkin seed and brown rice proteins. Some hunger pangs did kick in for ...