Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Monsoon brings humidity, scalp infections, and nutritional imbalances, all of which can trigger excessive hair loss. By ...

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

STAFF REPORT Glasgow News 1 The Breaking Barriers to Care program has grown significantly since it was first discussed in ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

The Ministry of Public Health (MoPH) has reported nearly 2.9 million cases of malnourished women and children across the country ...

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...