VIENTIANE: The Maternal and Child and Nutrition Training Centre officially opened on Tuesday (June 3) in northern Laos' Luang ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

There's a false perception that cat foster families shoulder all expenses, but most shelters and rescues help out with ...

A team of international researchers has developed a new biological age "clock" that estimates how well someone is aging, not ...

The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that tend to circulate this time of ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Proposed SNAP changes in the president’s “Big Beautiful Bill” are Kafkaesque and cruel. And that seems like the point.

The old adage 'you are what you eat' is especially true as you age, and your diet and other lifestyle choices can make you ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...