READING nutrition labels is one of the most important habits for anyone trying to lose fat, build muscle, or simply eat ...

Nutrition guru Professor Tim Spector has revealed which type of bread he eats every day, and it could just keep bowel cancer ...

What is the difference between lactose and sucrose? And where do added sugars hide the most? Take this quiz to find out how ...

Discover 8 types of surprising ingredients in common grocery items, such as added sugars in savory foods, and learn how to ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system ...

Tifosi Moab Lite sunglasses, Flow Formulas drink mix, Santini and Pirelli collection, LOOK limited-edition 795 Blade, ...

In a small classroom at Charlo Elementary, six third-grade boys are proving that even the smallest changes can make a big ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

When it comes to food specifically targeted and marketed at the ageing consumer, the demographic is left out in the cold.