Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...

Hungry for something budget-friendly, plant-based and healthy? Our best tofu recipes and ideas serve up big flavor, showcasing this plant-based protein's versatility. Whether you’re whipping up a ...

Wondering what those colored circles on food packaging really mean? The answer is more technical than you might think.

Nebraska is the first state to receive a federal waiver to ban the purchase of soda and energy drinks under the benefit ...

FDA approves three color additives derived from natural sources. In order to “expand the palette of available colors from natural sources ...

Think you're eating healthy? Discover seven everyday foods with hidden sodium that could be impacting your health.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

It complements the FDA’s iconic Nutrition Facts label, which gives consumers more detailed information about the nutrients in their food on the back labels of products. Before President Trump ...