The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

In a nutrition session, “we may pull up the nutrition facts label or make product suggestions,” says McGee. Stowell adds that she hopes to bridge the gap between the nutrition information that ...

Test your knowledge of food label identification to learn about nutrients in your products.

When in doubt, look for items that have a “Nutrition Facts” label on them. These are often eligible for purchase — except in the case of soft drinks, excessively sugary foods or sodas.

Another option would be to check the percentage of the daily value (listed as DV) of protein listed on the Nutrition Facts label on the package.

This means checking out the nutrition facts label for roughly 2-3 grams of protein and fiber, low added sugars, as well as simple ingredients. The bonus of packaged kids’ snacks is ease.

To find out how much yours contains, check the Nutrition Facts label. If you’ve never cooked with nutritional yeast before, it’s a fantastic way to add a savory punch to plant-based dishes.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.