If you’re interested in nutrition, you’ve probably watched or at least heard of “The Game Changers,” a documentary film on Netflix about the benefits of plant-based diets for athletes ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the government ...

With a 4.7-star average rating from 483 reviews on Amazon, the game has more than 2,000 history-based trivia questions from categories such as science, technology, historical events, famous people ...

Lidl GB research finds most women lack tailored sports nutrition guidance, with experts calling for urgent change ahead of ...

If you could use some ideas for board game night, check out these great picks for our favorite board games for adults. Focus Reset. Skip to ... while adding a tile-based variable layout to the ...

1. Magnesium. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.