Medically reviewed by Karina Tolentino, RD A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The only carbohydrate information regulated by the FDA is provided in the Nutrition Facts label, which lists total carbohydrates and breaks them down into dietary fiber and sugars. Any information ...

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

Vitamins and minerals Vitamins and minerals help the body to use other nutrients efficiently. Carbohydrates are an important source of energy in a healthy diet. Starchy and sugary foods are high ...

One cup of raw cauliflower has several nutrients, only 30 calories, and 5 grams of carbohydrates ... Vitamin C also supports immune function. Cauliflower is also rich in vitamin K and choline ...