Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Scientists from the University of Birmingham have analysed Akkermansia muciniphila for the first time, revealing how this ...