Not all protein bars are built the same. These are the best options that I've tested so far this year.

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer influence. Dietitians say more than 100 grams a day can cause stomach pains ...

A popular protein snack has launched an 18-pack at Costco and fans are loving it. Grab a box, as we're not sure if they're here to stay.

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s ...

A major scientific advance in protein modeling developed by Microsoft Research AI for Science, has been published in Science. The study introduces BioEmu, a generative deep learning system that ...

Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for learning and memory.

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

I don’t track my macros, but I easily hit 100 grams of protein per day by following a healthy eating pattern that includes a variety of protein sources, like fish, eggs, and lentils.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.