Whether you want to sharpen your memory, concentration and cognitive functioning now, or future-proof your ... are released and where they should go. Foods rich in minerals, vitamins and ...

Below, Sharp and other health experts share tips to get the most from your brain this year, and beyond. 1) Aquire new skills We’ve all heard of the ‘use it or lose it’ principle, and ...

W is for Whiskey and Warm milk, both of which are wonderful! Though too much whiskey might leave you weary and wanting a rest ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

To ensure that your body has a steady supply of serotonin and melatonin, you should eat tryptophan-rich foods throughout the day, said St-Onge, and you should combine them with plant foods that ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin ... levels in prepubertal children than in young adults. Now we have examined the immediate effects of exogenous ...

Coffee + Vitamins, Coffee + Protein, Coffee + Collagen and Coffee + Melatonin are available in ... Nescafe is debuting liquid espresso concentrates in the United States. Two concentrates will ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...