There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

A Beginner's Guide to Zone 2 Running: What It Is, Benefits, and How to Do It. Use this guide to maximize the payoffs of your easy days. By Lauren Bedosky Updated: Jun 06, 2025 9:05 AM EDT.