Pod 5 is built around three core benefits: immersive temperature, zero-gravity elevation, and surround-sound. All delivered through a ... exclusive Non-Sleep Deep Rest (NSDR) tracks by Dr. Andrew ...

Eight Sleep ... of surround-sound speakers integrated into the updated base. Eight Sleep has worked with neuroscientist and podcaster Andrew Huberman on a set of Non-Sleep Deep Rest (NSDR) guided ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest ... will track you through the night to tell you how much deep sleep you ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the ... and experience “sound bath meditation,” a form ...

Everyone says they want to relax more, but let’s be honest, most of us are terrible at it. Even when we try, something gets ...

For those nights when I don’t get enough sleep or wake up exhausted, I now have a secret weapon: Non-sleep deep rest (NSDR ... that directs your mind through a series of different attention ...

It combines breathwork, guided meditations, Non-Sleep Deep ... lack of rest erodes clarity, creativity and emotional regulation, precisely the qualities needed to lead a business through uncertainty.

May 1, 2025 /PRNewswire/ -- Rest ®, the trailblazing ... of their health through smarter, affordable, science-backed choices, and more specifically, it champions sleep at the intersection ...

All lessons are taught by instructors certified through the Professional Association ... "He has started saying a few words now," said Torres. "He was non-verbal before we started.