What Is Non-Sleep Deep Rest? Kater tells me ... During the session, Kater leads you through easy-to-follow breathwork exercises while music plays in the background. It’s very pleasant ...

So you must forgive a well-napped person like myself for reacting so quickly and fiercely to a newfangled wellness trend ...

For those nights when I don’t get enough sleep or wake up exhausted, I now have a secret weapon: Non-sleep deep rest (NSDR ... that directs your mind through a series of different attention ...

In today’s non-stop world, finding time to truly rest and reset can feel out of reach. Sound bath meditation offers ... and bring you into a deep state of relaxation.” Participants simply ...

Pod 5 is built around three core benefits: immersive temperature, zero-gravity elevation, and surround-sound. All delivered through a ... exclusive Non-Sleep Deep Rest (NSDR) tracks by Dr. Andrew ...

It's called nonsleep deep rest, or NSDR. To help you reap the benefits of NSDR, let's discuss what exactly it is, how it differs from actual sleep and easy ways you can incorporate it into your ...

Eight Sleep ... of surround-sound speakers integrated into the updated base. Eight Sleep has worked with neuroscientist and podcaster Andrew Huberman on a set of Non-Sleep Deep Rest (NSDR) guided ...