As a dairy product, those with lactose intolerance, dairy sensitivities, or those following a plant-based diet need to avoid this popular fat in both cooking and baking.But the health-related reasons ...

5 swaps for butter that can improve cholesterol, lower heart disease risks By Tracy Swartz Published July 11, 2024, 5:00 a.m. ET ...

Butter is an animal fat and dairy product made from churned milk or cream. By law, butter must be at least 80% butterfat, according to the U.S. Department of Agriculture.

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

It’s high in calories and saturated fat.” While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes.