As a dairy product, those with lactose intolerance, dairy sensitivities, or those following a plant-based diet need to avoid this popular fat in both cooking and baking.But the health-related reasons ...

5 swaps for butter that can improve cholesterol, lower heart disease risks By Tracy Swartz Published July 11, 2024, 5:00 a.m. ET ...

Butter may taste indulgent, but so does avocado—and it actually does your body good. Avocados are loaded with monounsaturated fats, which raise HDL (the “good” cholesterol) and lower LDL.

Butter is an animal fat and dairy product made from churned milk or cream. By law, butter must be at least 80% butterfat, according to the U.S. Department of Agriculture.

It’s high in calories and saturated fat.” While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes.

Consumer Reports 6 misleading food label terms and what they really mean How to understand claims like ‘no cholesterol’ and ‘gluten free’ on products May 6, 2024 More than 1 year ago Summary ...