This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious ...

Looking for a refreshing and nutritious snack? These frozen yogurt bars are quick to prepare, full of protein, and bursting ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full all day.

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Helen Agresti, a local Registered Dietitian Nutritionist and founder of Be Free Bar, has earned national recognition for her healthy snack bars. Two of her creations, Blondie Coffee and Blueberry ...

Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the ...

Save time and stress with these easy meal prep recipes that keep your week delicious, organized, and hassle-free.

These simple dessert recipes, like our delicious frozen nice creams and warm fruit crumbles, require only three steps or less ...

Mix chia seeds with milk, vanilla, and sweetener of choice. Let the mixture thicken overnight in the refrigerator. In the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...