which explains why short sleepers can wake up after only a few hours and have no issue with feeling as if they are about to pass out during the day. In contrast, narcolepsy (characterized by excessive ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

You may have heard of white noise and might assume it's the best noise for sleep. From gray to pink to brown noise, becoming familiar with these soundscapes could make a world of difference in your ...

The palm-sized, battery-powered Helight Sleep emits pure red light that slowly fades to dark, helping you doze off. Contributor Scouted selects products independently. If you purchase something ...