Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Penn State offensive lineman Cooper Cousins carries himself like a veteran despite never starting for the Nittany Lions.

UNIVERSITY PARK – Penn State softball sophomore designated player Brooke Klosowicz picked up her second national postseason top 100 player ranking of the 2025 offseason on Monday, garnering the No. 98 ...

Former Penn State athletes Tyler Warren and Maddie Gordon earned the Big Ten Conference's highest academic and athletic award. Warren and Gordon represented Penn State in receiving the Big Ten Medal ...

Two Penn State Nittany Lions were awarded the highest recognition from the Big Ten, not for what they do on the field, but ...

Penn State star tight end Tyler Warren and softball utility player Maddie Gordon are the school’s 2024-2025 Big Ten Medals of ...

Meant to entertain and create havoic, the mascot has become a huge part of sports on every level whether pro or college. They are capable of making us laugh and smile no matter the score. National ...

UNIVERSITY PARK, Pa. – Seven members of the Penn State Nittany Lion wrestling team/Penn State Olympic Regional Training Center competed at 2025 Final X, held at the Prudential Center in Newark, N.J.

I was recently back in Happy Valley for a few days to do a little work at our family townhouse and to facilitate a two-day ...

Penn State Football picked up one of the nation's premier 2026 linebackers, following Elijah LittleJohn's commitment to the Nittany Lions.

Penn State's Levi Haines swept his series at the Final X on Saturday and will compete in the World Championships in September.

Penn State Wrestling has been dominant on the mat for the past 15 years. But which states matter the most to them in ...