Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Gavin McKenna may be just 17 years old, but many believe he’s also a “generational talent” and a lock to be the top pick in ...

Penn State offensive lineman Cooper Cousins carries himself like a veteran despite never starting for the Nittany Lions.

UNIVERSITY PARK – Penn State softball sophomore designated player Brooke Klosowicz picked up her second national postseason top 100 player ranking of the 2025 offseason on Monday, garnering the No. 98 ...

Former Penn State athletes Tyler Warren and Maddie Gordon earned the Big Ten Conference's highest academic and athletic award. Warren and Gordon represented Penn State in receiving the Big Ten Medal ...

Two Penn State Nittany Lions were awarded the highest recognition from the Big Ten, not for what they do on the field, but ...

Penn State star tight end Tyler Warren and softball utility player Maddie Gordon are the school’s 2024-2025 Big Ten Medals of ...