How to improve gut health naturally: Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to sharper mental focus and muscle ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Vinod, who also helped Nita Ambani during her weight loss journey, keeps sharing fitness and diet tips on Instagram. In a May 2 video, he shared 'the perfect pre-workout and post-workout meals to ...

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, often shares insights related to health and fitness with his Instagram community ...

Nita Strauss celebrated her first wedding anniversary on May 5 by sharing video footage of the big day, including clips of her jamming with her all-star wedding band that included Alice Cooper and ...

This convergence has given rise to advanced hydration strategies that simultaneously support skin elasticity and muscle function—a dual-benefit approach gaining traction among athletes, fitness ...

In the world of fitness and bodybuilding, finding the right supplement can be the key to achieving your goals. Dyno Myo-Grow is making waves as a natural anabolic alternative that promises ...

Despite the disheartening turnout, Strauss and her band didn't let it shake them: "Looking back on it now, I can say it was the crappiest gig I've ever played, but at the time, I was elated.

How walking builds muscle Muscle growth isn’t just about lifting weights, explains Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness.

Classical instruments and metal. They go better than you’d think, but for fans of Apocalyptica that attended their recent show in Philly, they already knew that. That band, along with master guitarist ...

Muscle strength was determined by handgrip strength – a key sign of overall strength and health – in most studies. 'Low' strength was classed as anything from under 13kg to under 25.1kg in women.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...