Vinod, who also helped Nita Ambani during her weight loss journey, keeps sharing fitness and diet tips on Instagram. In a May 2 video, he shared 'the perfect pre-workout and post-workout meals to ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Vinod, who also helped Nita Ambani during her weight loss journey, keeps sharing fitness and diet tips on Instagram. In a May 2 video, he shared 'the perfect pre-workout and post-workout meals to ...

According to an orthopedic surgeon, the decade 35-45 is crucial for building muscle and bone strength. Here's a fitness regimen that can help.

They’re loaded with protein, omega-3 fatty acids (which help reduce muscle inflammation), and vitamin D—a must-have for strong bones and testosterone regulation. Plus, they come ready to eat.

How to improve gut health naturally: Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to sharper mental focus and muscle ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

“This exercise helps to reduce muscle wasting in the lower body, which is a major cause of problems as we get older,” says Becker. Start by sitting in a chair, with your feet hip-width apart.

Whether you're into fitness, business, or travel, there’s a premium smartwatch to match your needs. In 2025, top brands continue to push boundaries, making smartwatches more intuitive, durable ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process.

Isha Ambani, the daughter of Mukesh Ambani and Nita Ambani, did not start her professional career at Reliance Industries. Published: June 7, 2025 5:51 PM IST By Gazi Abbas Shahid Follow Us ...