To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number — roughly 80-100%.

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Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

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Our writer interviewed more than a dozen college students about the best college backpacks. By a landslide, the winner is the North Face Borealis Backpack.

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