This video features a cozy, evening-inspired nail art design, where delicate owls rest against a backdrop of soft twilight ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

The park’s nature program includes ranger-led activities like animal tracking, stream ecology, and nighttime owl prowls that will have kids forgetting all about their tablets and smartphones. The Doe ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Deer rest in the shade under an umbrella of leaves and a fox or two run quickly past. Bobcats and mountain lions are stealth and quiet. A group of elk slowly munch grasses nearby. Occasionally a hiker ...

Nighttime programs might include owl prowls or stargazing under some of the darkest skies in the eastern United States. The relative isolation of Roan Mountain from major urban areas has preserved ...

The Toasted Owl Cafe opened in downtown Flagstaff on the original Route 66 in 2013 after being too busy for their first small location. The owner, Cecily Maniaci, wanted a place that combined her ...

These owl pellets usually contain bones, beaks, and other indigestible organic material. The Wild Birds Unlimited Barred Owl Cam caught a male barred owl delivering a very interesting treat to his ...