What Defines a Good Night’s Sleep? You often hear that adults need between seven and nine hours of sleep per night. However, ...

Keeping it cool It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with ...

In a clip on Instagram (@ittakesavillage_baby_sleep), she turned a split night into her advantage when her 15-month-old son woke up at 11 p.m.—something she attributes to putting him to bed too ...

Rough night ahead? Try sleep banking to stay alert. Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance. May 20, 2025.