While Rory Mcllroy was winning the 2025 Masters last weekend, other twenty-somethings probably partied until the wee hours. What did I do? I bagged myself a 100% sleep score. Unlike most weekends ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

But what if the real problem isn’t screen time — it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

People in the industrialized world averaged 7.1 hours of sleep per night, the pair reported February 26 in Proceedings of the Royal Society B. People in the nonindustrialized world, most without ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Many people turn to alcohol or marijuana in the mistaken belief that it can improve sleep. While alcohol appears to make it easier to fall asleep, the body will wake in the middle of the night ...