If the cost of buying a comfortable set of headphones has stopped you from trying this sleep hack, check out this amazing ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

On Windows, you'll find the Night Light option, enabling which gives your display a warmer color. Similarly, on your iPhone, ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

For decades, the standard advice has been that everyone needs around eight hours of sleep per night. But recent research is ...

If you’re dealing with night waking and bedtime battles with your little one, you’re not alone. Dr Lyndsey Hookway has some tips for parents dealing with sleepless nights.