By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Thousands of Afghan refugees who worked alongside American soldiers in Afghanistan and underwent a yearslong vetting process ...

iPhones running on iOS 15 or later all have a white noise feature built-in, so long as it’s an iPhone 6S or later and the ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.

Since the pandemic, Dr. Haq says, there’s been a shift in which many people are prioritizing self-care (including sleep) and attempting to “sleepmax.” While the trend — wh ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...