I'm one of those people who literally cannot sleep without white noise playing in the background. Otherwise, I'm stuck ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

So, you see, the difference between night shift and dark mode is simple — night shift gives a warmer tone to your iPhone ...

Background Sounds cons. While I love Background Sounds and have been using it every night for the last five years, I've noticed one issue. I used to have it set so that when my phone was in Sleep ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just ...

The biggest point in favor of the MUSICOZY is that it succeeds as an eye mask, blocking out light and staying secure on your ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Kelsey Sharma, a nurse practitioner based in Minnesota, presents her research on the relationship between OSA, GERD, and IBD ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

“Some symptoms that might clue in an athletic trainer, coach or clinician that an athlete may be experiencing or at risk for sleep apnea include not feeling well-rested despite a full night of sleep, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Holly Black's Book of Night ...