To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Enabling This One iPhone Feature Has Helped Me Get More ...

iPhone Background Sounds You can use the iPhone's Background Sounds feature to play ambient soundscapes when you want to rest or focus. These include ocean (my favorite), rain, stream, night, fire ...

We asked experts how you should be using different kinds of white noise to block out the world and actually get a good ...

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer. Recently, I've been struggling with waking up frequently during the night ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Why aging affects sleep and expert tips to improve it 04:54. It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues.. Why getting a ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren’t sleeping through the night.

Rough night ahead? Try sleep banking to stay alert. Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance. May 20, 2025.

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature.