I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Frequent and permanent night shift work is associated with increased lung cancer risk with smoking being a significant factor.

"I use this to help sleep since I work night shift and I couldn’t be happier with the investment," said one satisfied ...

While the rest of the world is awake, night shift nurses try to get uninterrupted, quality rest, but they often have a difficult time regulating their sleep with their circadian rhythm. Sleep mastery ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The post How Many Calories Do You Burn Sleeping: The Hidden Metabolic ...

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood.

As far as I can remember, I have always been a night owl, so the appeal of the night is never lost on me. However, I have never worked a night shift, so I don’t really know what it feels like to ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

The families of England players talk to The Athletic about the challenges and sacrifices involved in their daughters' ...

A good night’s sleep isn’t just about how many hours you clock — it’s about when you fall asleep. For millions of people struggling with restless nights, shifting work schedules, or irregular routines ...

New research from The University of Texas at El Paso (UTEP) has uncovered that caffeine consumed at night impairs the brain’s ability to regulate impulsive behavior — at least in fruit flies. The ...