While the rest of the world is awake, night shift nurses try to get uninterrupted, quality rest, but they often have a difficult time regulating their sleep with their circadian rhythm. Sleep mastery ...

For medical professionals working night shifts, getting adequate sleep can be a challenge. The Resiliency Center’s Jamuna Jones and Clinical Nurse Coordinator Brooks McAuliffe share an evidence-based ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Sleep For the Night Shift: Sleeping for Survival Specific techniques can help the night officer or worker survive and thrive. Posted May 5, 2025 | Reviewed by Monica Vilhauer Ph.D.

Half of night shift workers reported sleeping less than six hours a day, 51% reported having one sleep disorder and 26% reported two or more sleep disorders. The new study appeared Thursday in the ...

Shift workers are unlikely to be able to get enough regular morning light, especially if they’re working night shifts and sleeping through the day. This can make it difficult for the body to ...

Sleep keeps us healthy and positively affects our quality of life. In a society where shift work is common, sleeping patterns of those working shifts are often disrupted. To understand the ...

Shift Work and Sleep Debt: The Hidden Threat Stealing Years Off Your Life Why shift work is classified as a probable carcinogen - and what Dr. Kirk Parsley wants every night shift worker to ...

"I use this to help sleep since I work night shift and I couldn’t be happier with the investment," said one satisfied ...