A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images ...

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. The good news is that these risk factors are all things you can change.

On Your Mind Being a night owl may be hurting you. Here’s how to sleep, get up earlier. Blocking blue light at night, dimming other lights, getting morning light and other measures can help you ...

The research findings suggest that being a night owl isn’t just about staying up late – it has real implications for how the body processes food and manages energy.

When Kianersi and his team factored the unhealthy habits out of the data, the risk of a night owl developing type 2 diabetes dropped to 19% compared with early birds, or people who like to get up ...

Being a night owl isn't about staying up late to party. It's about a person's circadian preference, or having a natural body clock that is partly genetically set to stay up late.