Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles. Business Insider Subscribe Newsletters ...

Here's what you need to know about pull-ups, including how they're done and which muscles they work. You'll also find everything you need to know about variations to use if you can’t yet do one.

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Chin-ups and neutral grip pull-ups are just variations on grip: in a chin-up, your palms face toward you instead of away. They allow more of your little forearm muscles to get in on the action, so ...

Gargano says she has had the highly-rated AmazeFan Pull-Up Bar for years and recommends it to clients and women in her pull-up program. Two reasons why: It’s affordable at $50 and secure.

Pull-ups also target smaller muscles like the biceps, triceps and chest. ... whereas neutral grip pull-ups, with your palms facing each other, and standard pull-ups, ...

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm and grip strength and core stabilization and emphasize the muscles in ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...